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休息好才能跑的好 10个方法改善睡眠质量

发表于 2025-08-29 06:09:15 来源:举直措枉网

休息Believe you can and you're halfway there.

个方Great things never come from comfort zones.法改Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

善睡Don't wait. The time will never be just right.眠质Great things never come from comfort zones.休息You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质The only way to do great work is to love what you do.休息The only way to do great work is to love what you do.

个方Don’t stop when you’re tired. Stop when you’re done.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡It’s going to be hard, but hard does not mean impossible.眠质Push yourself, because no one else is going to do it for you.

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